“If you can imagine what it feels like to live in a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with itself and the Earth’s gravitational field; then you will understand the goals of Structural Integration.”
-Dr. Ida P. Rolf
Our bodies grow, move, and change within the constant field of gravity; when we oppose gravity inefficiently, valuable resources are wasted. Physical injuries, trauma, and the stresses of daily life require us to adapt how we move and hold ourselves upright. These adaptive patterns can become deeply ingrained—even long after they’ve fulfilled their protective and adaptive functions—to the point that basic movements like sitting, breathing, and walking are more effortful than necessary. Such prolonged effort can contribute toward feelings of stiffness, pain, fatigue, and lack of vitality.
Structural Integration can help us learn to “let go” of chronic stress and tension, to stop fighting gravity and allow it to support us instead.
Treatment Solutions for:
Scoliosis
Back Pain
Migraines Headaches
TMJ/Jaw Pain
Sciatica & Disc Issues
Knee Issues
Plantar Fasciitis
Vertigo
Tinnitus
Carpal Tunnel Syndrome
Thoracic Outlet Syndrome
SI Joint/Sacrum Pain
Rib Issues
Ankle Issues
Hip Issues
Endometriosis
Fertility Issues & more.
Find relieF from your pain and bring ease to your movement
the 10-Series
Structural Integration aims to unwind chronic tension and address potential dysfunction in each segment and layer of the body. The 10-series is a personalized multi-session therapeutic process for optimal alignment and functioning of the body.
Single session Drop-In
If you are unsure about committing to the entire 10-series process you are still welcome to drop in for an individualized single session treatment utilizing advanced Structural Integration techniques to bring relief and balance to your structure.
injury recovery
Injury and illness distribute strain throughout the body. Structural Integration helps to reconfigure postural holding patterns and invoke the body’s natural self-healing and self-organizing capacities to recover and restore balance.
tune-ups & Advanced work
After completion of the basic 10-series, an advanced series or regular maintenance tune-ups tailored to the needs of your unique structure can continue to enhance vitality, improve mobility, and ease compensatory postural patterns.
Somatic Experiencing
The Somatic Experiencing method is a naturalistic and a neurobiological body oriented approach to healing trauma and other stress disorders. The SE approach releases traumatic shock and restores connection, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. It offers a framework to assess where a person is stuck in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states to restore the authentic self with relaxation, wholeness and aliveness.